Hey there- I’m Emily! I bring curiosity, acceptance, and just the right dash of humor into sessions to meet you exactly where you are. Therapy isn’t about perfection. It’s about creating a space where it’s safe to be real, to explore, to feel deeply and to begin the work of healing on your own terms and I am honored to be a part of that journey. 

I believe in supporting healing, self-understanding, and growth at a pace that feels right for you. I draw from a variety of therapeutic approaches, always centering around your strengths and your story.

 I believe therapy should be a space where you feel seen, heard, and valued exactly as you are. I identify as a culturally responsive, anti-racist, and gender and sexuality affirming therapist. I'm committed to cultivating a therapeutic relationship that honors all aspects of your identity and lived experience.

Whether you're navigating anxiety, depression, family dynamics, life transitions, or the weight of societal and systemic challenges, I’m here to hold space for it all. I know that no two stories are the same, and I show up with empathy, curiosity, and flexibility to meet you where you're at; not where the world expects you to be.

I am available for telehealth sessions in Minnesota.

Check out my specialties, populations, and modalities below.