Unrooted Counseling Provides both virtual and in person sessions.

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In-person:

  • If you live in Minnesota and want to establish sessions in-person, please indicate this preference in your message request. I currently have a limited amount of spots for in person appointments.

  • Please follow current (CDC Guidelines) regarding exposure, positive results, and quarantining from COVID-19.

    Masks are always welcome; I’ll follow your lead.

virtual:

  • Please indicate this preference in your message request.

  • All sessions are completed on a HIPPA-compliant platform.

  • As a client, in order to comply with the licensing board, you must reside & complete sessions while located in either Minnesota or Oregon.

 I believe that one size doesn’t fit all. I integrate a variety of approaches & tend to work best with folks wanting to step out of the box of societal expectations.

  • SPECIALTIES

    Identity | LGBTQ+

    Anxiety | Depression

    Relationships | Boundaries

    Perfectionism | Life Shit

    Open Relationships | Body Image

  • POPULATIONS

    Individual Adult Humans (18+)

    Partnered Adult Humans (mono, poly, & everything in between…. we roll with all the consensual things)

  • Modalities

    A blend of…

    Gottman Method

    Sensorimotor Psychotherapy

    Acceptance & Commitment Therapy

    Emotion-Focused Therapy

    Cognitive Behavioral Therapy

Still unsure?

Starting therapy itself can feel all sorts of ways, sometimes the virtual piece adds another layer of hard. Please don’t hesitate to reach out about any questions or feels you may have - I’ll do my damndest to make it feel comfortable & safe.

 

My office is located in the North Loop of Minneapolis on the 3rd floor of the IDC Building.

  • If you are driving, please be aware that there is not a parking lot. You can either use metered street parking right outside the building or use one of the public ramps (Hennepin Avenue Ramp or Second and Second Ramp) a few blocks down.

  • Although there is not a waiting room outside the office door, there is a lobby on the 1st floor right when you walk into the building. Please wait in the lobby until a couple of minutes prior to your appointment time before heading up to the 3rd floor.